Exercise For Resilience
Neuromotor exercise
Try elements of yoga, pilates and tai chi. Some of the benefits include improved balance, co-ordination, pain management and a decreased risk of experiencing a fall.
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Yoga exercises can be added to your exercise program to increase your flexibility to carry out functional tasks. Standing postures and balance poses can lessen your risk of a fall.
Pilates exercises can also be added to your exercise program as it useful for improving stability of the core, hips, knees and shoulder girdle
Add co-ordination and fluidity to movement with neuromotor exercise. It is also a fun way of adding a cognitive challenge to exercise so as to stimulate blood flow to the brain and brain cell growth.
Tai Chi has been practised as a form of exercise for centuries. We also use elements of Tai Chi for movement rehabilitation and believe that it is an effective tool in managing pain.
